Healthy diet

White Bean Turkey Chili

4 Freestyle Points 307 Calories

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

White Bean Turkey Chili

This easy chili can be made on the stove, slow cooker or Instant Pot. Leftovers taste even better the next day for lunch! More chili recipes you might enjoy are Jalapeno Popper Chicken Chili, Quick Beef Chili, and No Bean Turkey and Sweet Potato Chili.

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

My friend Debbie shared this recipe, which I’ve tweaked through the years, and I remember asking her if she forgot to tell me about the tomatoes. Nope, no tomatoes in this chili, which I remember blew my mind. Nowadays it’s quite common to see a white chili recipe, so I’m sure you won’t be surprised. This makes a lot, you can make a batch for dinner and freeze the leftovers for another night. Toppings, are optional, you can top it with anything you like on your chili. Here’s a few suggestions:

Chili Toppings

Crushed ChipsSour Cream or Greek YogurtCilantro or scallionsChopped Scallions or Red OnionsDiced AvocadoMonterey Jack, Pepper Jack Cheese, or Cheddar Cheese

How To Freeze and Reheat Chili

Let the chili cool then transfer to a freezer safe container. To reheat, transfer the the refrigerator the night before the thaw, then reheat on the stove or microwave.

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

More Chili Recipes You May Enjoy:

White Bean Turkey Chili

A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Ingredients:

olive oil spray2 small onions, chopped5 garlic cloves, chopped3 pounds 93% lean ground turkey1 (4.5 ounce) can diced green chilies1/2 teaspoon kosher salt1/2 tablespoon cumin1/2 tablespoon oregano2 teaspoons chili powder, to your taste1/2 to 2 teaspoons crushed red pepper flakes (to your taste)1 bay leaf4 (15.5 ounce) cans of cannellini or navy beans, rinsed and drained4 cups chicken broth1/2 cup reduced-fat sour cream

Optional Toppings:

Monterey Jack or Pepper Jack Cheese, shreddeddiced avocadocilantrosliced jalapenosour creamchopped scallions

Directions:

Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.Add onions and garlic, saute until soft, about 4 to 5 minutes.Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil. Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.To serve, topped with your favorite toppings.

Slow Cooker directions: To make in the slow cooker, follow steps 1 to 3, reduce the broth to 3 to 3 1/2 cups and cook 8 hours on low.

Instant Pot directions: To make in the Instant Pot, reduce the broth to 3 to 3 1/2 cups, cook high pressure 25 minutes.

Nutrition Information

Yield: 12 servings, Serving Size: 1 cup

Amount Per Serving:Freestyle Points: 4Points +: 8Calories: 307 caloriesTotal Fat: 12gSaturated Fat: 4gCholesterol: 88mgSodium: 835mgCarbohydrates: 25gFiber: 9gSugar: 2gProtein: 30g

All images and text ©

posted March 12, 2019 by Gina

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