Healthy diet

Turkey Meatloaf

3 Freestyle Points 259 Calories

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.
Turkey Meatloaf

If you like meatloaf as much as I do, you might also enjoy this Cheese Stuffed Turkey Meatloaf or this Bacon Topped BBQ Turkey Meatloaf. Serve it with garlic mashed potatoes or loaded cauliflower mash and a vegetable on the side and dinner is done!

Tips and Variations:

Make it faster! If I want to make this quicker, I will make them into four smaller loaves and cook it for about 25 to 30 minutes. You can also make it in cupcake tins like I do in this Cupcake Meatloaf with Mashed Potato Frosting.Add heat! If you want to spice things up you can add some chipotle or sriracha to the ketchup.Make it low-carb or grain-free. Swap the breadcrumbs out for equal amounts of almond meal.Make it with oats. Swap the breadcrumbs out for equal amounts of rolled oats.BBQ Sauce. Instead of the ketchup glaze, you can use BBQ sauce to give it a smokey flavor.Make it juicier. I often use 93% lean for a juicier turkey meatloaf.Make it for Meal Prep! It only takes a few more minutes to double the recipe, make two and have the rest for lunch or freeze it for another night.Leftovers. Leftovers are great for sandwiches. Refrigerate 3 to 4 days.Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

More Ground Turkey Recipes You May Like:

Turkey Meatloaf

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Ingredients:

1/4 cup plus 2 tbsp ketchup (I use organic)2 tsp Worcestershire sauce1/2 small onion, minced1 tsp olive oil1.3 lb 99% lean ground turkey1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)1 large egg1 tsp marjoram1 teaspoon kosher salt

Directions:

Preheat the oven to 350F.In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4

Amount Per Serving:Freestyle Points: 3Points +: 7Calories: 259 caloriesTotal Fat: 5gSaturated Fat: 1gCholesterol: 104mgSodium: 390mgCarbohydrates: 14gFiber: 1.5gSugar: 6gProtein: 37g

All images and text ©

Photo credit: Laura Davidson

posted April 6, 2019 by Gina

Don’t Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:

asubhan
wordpress autoblog
amazon autoblog
affiliate autoblog
wordpress website
website development

Related posts

BBQ Chicken Quesadilla

thehealthydiets

Honey Garlic Shrimp

thehealthydiets

Gradual Cooker Buffalo Rooster Dip

thehealthydiets

Leave a Comment