Weight loss

Superfood Saturday: Cranberries

Tart and tangy, this fruit stands out from the group for it’s versatility, quite a few well being advantages, and lengthy recorded historical past. Whereas cranberries are one of many few fruits native to North America, they play a formidable half within the historical past books, having been featured on the menu for the primary Thanksgiving. And right now, cranberries are a staple at each Thanksgiving desk with greater than 80 million kilos getting used for this vacation alone—albeit in each contemporary and canned varieties.

The cranberry was a part of the Native American eating regimen earlier than the settlers arrived and it stays a preferred meals until this present day. Cranberries obtained their identify from the German and Dutch settlers who thought the vegetation appeared just like the neck and head of a Crane chook and due to this fact known as them ‘crane berries.’ Cranberries are thought of superfoods little doubt as a result of their phytonutrient content material. Science means that phytonutrients present antioxidant, anti-inflammatory and anti-cancer advantages. As well as, cranberries are fat-, sodium- and cholesterol-free, plus they’re wealthy in vitamin C and fiber.

A typical false impression about cranberries is that they’re grown in water. As a substitute, water is added at harvest time in the course of the fall season to help of their removing. Cranberries are grown everywhere in the nation, however a majority (about 60 %) are grown in Wisconsin. You may retailer this fruit within the fridge for as much as two months or freeze for even longer. When buying, you must select agency, vibrant crimson berries and keep away from the shriveled ones.

There are various other ways to take pleasure in cranberries, whether or not or not it’s in cranberry sauce, dried and sprinkled over a salad, in cranberry juice, or as a festive ornament at your vacation feasts. Want some culinary inspiration in your subsequent cranberry craving? Give one in all these scrumptious dishes a strive:

1. TURKEY CRANBERRY SALAD

This one-step prep salad works completely as a flex meal.

2. LIGHTENED UP CHICKEN SALAD WRAPS

chicken salad wraps
Served atop lettuce leaves, this lighter tackle a lunch-time favourite will certainly hit the spot!

three. PUMPKIN CRANBERRY CRACKERS

Pumpkin Cranberry CrackersThese Pumpkin These fall flavors make this a snack you’ll come again to yr after yr!

 

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