Healthy diet

Shrimp Scampi with Broccoli Orzo

7 Freestyle Points 282 Calories

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes!

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

Shrimp scampi is usually swimming in butter, this lightened version is just as delicious, using only a touch of butter and lots of fresh lemon. My kids love Pasta and Broccoli, sometimes I make it as a main dish, but also makes a great side dish using any small pasta shape like orzo or ditalini which worked great in this dish. If you want an easy way to bake your shrimp instead, you can try this Easy Baked Shrimp recipe.

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

And of course, if you’re observing Lent and looking for more seafood dishes, this is perfect. You can also check out all the Lenten-friendly dishes here for inspiration!

Helpful Tips:

I like adding crushed red pepper flakes to give it a little heat, but I would leave this out for the kids.Buy shrimp still frozen and defrost as needed. Most shrimp arrives at stores frozen so you may as well buy it frozen and defrost it as needed so it as fresh as possible.To thaw frozen shrimp, transfer the shrimp to the refrigerator the night before or run under cool water to defrost quicker.

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes! This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!    This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

More Shrimp Recipes You May Like:

Shrimp Scampi with Broccoli Orzo

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes!

Ingredients:

5 ounces uncooked orzo pasta3 cups of roughly chopped fresh broccoli florets only (no stems)1 tablespoon extra virgin olive oil3 cloves garlic, mincedkosher salt and fresh pepper to taste1 tablespoon unsalted butter1 teaspoon extra-virgin olive oil2 garlic cloves, minced1 pound peeled and deveined jumbo shrimp, tails removed1/4 teaspoon kosher saltFreshly ground black pepper, to tastePinch red pepper flakesJuice from 1 lemon1 tablespoon fresh chopped parsleygrated parmesan cheese, for serving

Directions:

Bring a medium pot of salted water to a boil, add the pasta and broccoli and cook according to package directions for al dente. Reserve about 1/2 cup liquid before draining.Drain orzo and broccoli in a colander and add the oil to the pot over medium heat.Add the garlic and cook until golden, 30 seconds. Return the drained orzo and stir to combine all.Add 1/4 cup of the reserved liquid, or more as needed and cook 1 minute, stirring.Meanwhile, in a large skillet melt butter and oil over medium heat.  When the butter is melted, add garlic and sauté 30 seconds.Add shrimp and season with 1/8 teaspoon salt and pepper. Cook 2 minutes, flip, then add another 1/8 teaspoon salt and pepper. Cook an additional 2 to 3 minutes or until shrimp are opaque and cooked through.Remove from heat and add red pepper (if using), lemon juice, and parsley.  Toss to evenly coat.To serve, divide the shrimp and sauce over 3/4 cup orzo.

Nutrition Information

Yield: 4 servings, Serving Size: 4 oz shrimp 3/4 cup pasta

Amount Per Serving:Freestyle Points: 7Points +: 7Calories: 282 caloriesTotal Fat: 10gSaturated Fat: 3gCholesterol: 180mgSodium: 251.5mgCarbohydrates: 20.5gFiber: 2gSugar: 2gProtein: 27g

All images and text ©

Photo credit: Jess Larson

posted March 11, 2019 by Gina

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