Healthy diet

Crustless Ham and Cheese Quiche

5 Freestyle Points 215 Calories

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.
Crustless Ham and Cheese Quiche

This quiche is keto, gluten-free and easy to make! Add a salad on the side and it’s the perfect light meal. Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche. If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche and this Chicken Quiche which are so popular on my site.

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

I created this recipe with leftover Easter ham in mind. Since it’s low-carb and uses no crust, I’ve added a little light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture like a frittata.

Ham and Cheese Quiche Variations:

You can swap the ham for bacon or sausage.Any cheese would work great here. Try this with mozzarella cheese, Gruyere or cheddar cheese in place of Swiss.You can swap more milk in place of the half & half cream, but the texture won’t be as creamy, it will have a spongier texture.Make them in individual ramekins in place of one large pie dish.If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli.Refriegerate 3 to 4 days. Reheat in the microwave or oven.

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Leftover Ham Recipes:

Ham and Swiss Crustless Quiche

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Ingredients:

cooking spray1 3/4 cups diced ham steak or leftover ham (9 oz)1 cup chopped steamed broccoli (fresh or frozen)1 cup fresh grated Swiss cheese2/3 cup 2% milk1/4 cup half & half cream5 large eggs1/2 teaspoon kosher salt1/8 teaspoon ground black pepper

Directions:

Preheat the to 350F degrees. Spray a pie dish with oil.Evenly spread the broccoli in the dish and top it evenly with the ham.Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.Pour the custard into the dish and top with Swiss Cheese.Bake 35 to 40 minutes, until the center is set.Cut the quiche into 6 pieces and serve.

Nutrition Information

Yield: 6 servings, Serving Size: 1 wedge

Amount Per Serving:Freestyle Points: 5Points +: 6Calories: 215 caloriesTotal Fat: 12.5gSaturated Fat: 6.5gCholesterol: 193mgSodium: 620mgCarbohydrates: 5gFiber: 1gSugar: 2.5gProtein: 20g

All images and text ©

Photo credit: Jess Larson

posted April 20, 2019 by Gina

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