Healthy diet

Banana Foster Crepes

5 Freestyle Factors 185 Energy

Banana Foster Crepes mix two of my favourite desserts – home made crepes and bananas fosters! This slimmed down make-over is scrumptious and excellent anytime you’re craving one thing candy!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

Though this dessert would sometimes be loaded with energy, the trick to protecting this mild is utilizing very ripe bananas so that you don’t have so as to add an excessive amount of sugar. It’s the proper dessert every time you will have ripe bananas sitting in your counter begging for use.

Served heat in a crepe topped with a bit ice cream of frozen yogurt, you’ll have a really blissful household everytime you make this!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

The crepes are straightforward, they’re made within the blender and will be made with any milk, dairy, soy or nut milk. I normally use white complete wheat flour, however additionally they work with a gluten-free flour mix.

Should you don’t need to make the entire batch, you possibly can refrigerate the crepes and bananas you don’t eat, then reheat within the microwave.

Tips on how to Make Gluten Free Crepes:

To make them gluten-free, I had nice success with Bobs Redmill 1 to 1 flour combine. Improve the milk by 2 tablespoons to skinny the batter.

Blender Crepes Suggestions and Tips:

A crepe pan can be utilized, but it surely’s not vital, eight inch non-stick skillet with a 6 inch backside will work simply high quality.Wait till the skillet is sizzling earlier than including the batter, you must right here it sizzle quietly if you pour it on the pan.Spray the pan after making every one to forestall sticking.You can also make the crepes forward, place on a plate and canopy with plastic wrap then reheat a number of at a time within the microwave.

Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet! Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet! Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake. Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet! Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

Banana Foster Crepes

Banana Foster Crepes mix two of my favourite desserts – home made crepes and bananas fosters! This slimmed down make-over is scrumptious and excellent anytime you’re craving one thing candy!

Substances:

For the Crepes (makes 6):

half of cup all function or white complete wheat flour3/Four cups 1% milk (or milk of your alternative)1 massive egg1/2 teaspoon oil, olive or grapeseednonstick spray

For the Bananas Foster:

1 half of teaspoons salted butter (coconut oil for dairy-free)three tablespoons brown sugar1/eight teaspoon cinnamon1 half of teaspoons vanilla extract3 medium ripe bananas, sliced into 1/Four-inch thick slices on the bias3/Four cup vanilla ice cream (or dairy-free ice cream)

Instructions:

In a blender, mix flour, milk, eggs and oil till clean.Warmth a nonstick crepe pan on medium-low flame. When sizzling, spray with cooking spray to coat backside of skillet.Pour 1/Four cup crepe combination into pan, swirling pan barely to make crepe skinny and clean.Cook dinner for 1 minute or till backside of crepe is mild golden brown.Flip; cook dinner 30 seconds to 1 minute or till mild golden brown.Put aside on a plate and repeat with remaining crepe combination till you will have 6.For the bananas, soften the butter over low warmth in a big non-stick skillet.Add the brown sugar, cinnamon, and vanilla extract, stir till the sugar is dissolved.Add 2 tablespoons of water, cowl and let the sauce simmer about 2 minutes.Add the sliced bananas, gently spooning the sauce over each bit and cook dinner for about 2 to three minutes, or till the bananas are shiny and coated with the sauce.Take away from warmth.To serve, spoon a beneficiant 1/three cup of the bananas within the middle of every crepe and fold the left and proper aspect of the crepes to cowl.Prime every crepe with 2 tablespoons ice cream, and any pan juices from the bananas on prime, sprinkle with cinnamon and serve instantly.

Vitamin Info

Yield: 6 servings, Serving Dimension: 1 crepe

Quantity Per Serving:Freestyle Factors: 5Factors +: 5Energy: 185 energyComplete Fats: Four.5gSaturated Fats: 2.5gLdl cholesterol: 42.5mgSodium: 49mgCarbohydrates: 35.5gFiber: 2gSugar: 19gProtein: Four.5g

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Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

posted February 10, 2019 by Gina

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